Physical Therapy &
Performance Training Services
Physical Therapy
Dr. Nicole Wildermuth PT, DPT, CSCS provides personalized, evidence-based physical therapy for runners, athletes, and active individuals looking to recover from injury and perform at their highest level. Whether you’re facing a new injury, managing a lingering issue, or recovering from surgery, I create individualized treatment plans focused on reducing pain, restoring movement, and rebuilding strength so you can return to the activities you love.
I believe education is a key part of the treatment process, empowering you with the knowledge and tools to better understand your body, actively participate in your recovery, and achieve lasting results. My approach combines the latest research in rehabilitation, hands-on care, movement analysis, and performance training to help you build confidence, resilience, and the strength needed to stay active for the long term.
Available in-person, online, or in-home.
How It Works:
Book a Complimentary 30 minute phone call with Dr. Nic. (optional)
Before we even meet in person, I’d love the opportunity to chat with you on the phone to better learn about your situation, your injury, and your experience.
Initial Injury Evaluation (in-person or virtually).
A comprehensive assessment to identify the root cause of your symptoms. You’ll leave with clear insights and practical strategies you can immediately apply to start reducing discomfort and improving movement.
Customize your Plan of Care.
Following your evaluation, I design a personalized, goal-driven plan tailored to you. Together, we build a clear, progressive roadmap to help you return to the activities you love—pain-free and performing at your best.
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A 60 minute comprehensive assessment designed to understand your pain, movement limitations, and performance goals. I will evaluate mobility, strength, and movement patterns, identify the underlying cause of symptoms, and create a personalized treatment plan to get you back to doing what you love.
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60 minute follow-up visits build on your initial evaluation and focus on progressing your treatment plan. Sessions may include hands-on therapy, movement retraining, strength progression, and other targeted interventions to reduce pain, improve function, and help you return to activity safely and confidently.
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Physical therapy packages are designed to provide consistent, results-driven care for those who want more than a quick fix. Whether you’re recovering from injury, building resilience, or pushing toward higher performance, packages allow for a structured, progressive approach tailored to your goals. With dedicated one-on-one sessions, ongoing reassessment, and a clear plan, you’ll gain the guidance, accountability, and momentum needed to make lasting progress.
*Evaluation not included
*Contact for pricing, students get 10% off
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Mobile physical therapy service brings expert care directly to you, in the comfort of your own home. Designed for convenience without compromising quality, each session is one-on-one and tailored to your environment, allowing for more personalized, functional treatment that fits your lifestyle. Make it easier to stay consistent, save time, and get better results—on your schedule, in your space.
*Contact for pricing, students get 10% off
Strength + Conditioning
I provide personalized strength and conditioning programs for competitive athletes, runners, HYROX athletes, and active individuals looking to improve performance, build strength, and train with purpose. Each program is designed around your goals, movement needs, and training demands to improve strength, power, endurance, mobility, and overall athletic performance.
My approach combines evidence-based training principles, movement assessment, and performance coaching to help you develop resilient movement patterns, reduce injury risk, and achieve lasting results. Whether you are preparing for a HYROX competition, endurance event, returning from injury, or looking to become stronger and more capable, I create individualized strength and conditioning programs to help you perform at your best.
Available in-person, online, or in-home.
How It Works:
Assessment
Every program begins with a comprehensive evaluation. I look at how you move, your training history, current capacity, and your goals.
Build Your Plan
Based on your assessment, I design a personalized strength and conditioning program tailored to you. This isn’t a template—it’s built around your sport, your lifestyle, and what your body actually needs to perform.
Progress & Adapt
As you improve, your program evolves. I continuously adjust your training based on your goals to keep you progressing without overtraining or injury.
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A 60 minute personalized training session designed to build strength, improve movement quality, and support your performance goals. Each session is tailored to your experience level and may include strength work, mobility training, and conditioning to help you move efficiently, reduce injury risk, and perform at your best. Split the price with a buddy or contact for small group training prices.
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Strength training packages are built for those who want a clear plan, expert guidance, and real progress. Whether you’re new to lifting or looking to elevate performance, these packages provide structured programming, intentional progression, and one-on-one coaching to help you move better, get stronger, and stay consistent. With a focus on proper technique, injury prevention, and long-term results, you’ll build strength that carries over into everything you do—inside and outside the gym.
*Contact for pricing, students get 10% off
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A personalized strength training program designed to build resilient strength, improve movement quality, and support your performance goals. Your program is tailored to your experience level, training history, and lifestyle, with progressive programming to help you move better, reduce injury risk, and perform at your best. Choose between 4 week, 8 week, and 12 week programming. All programs include 3 workouts a week.
*Contact for pricing, students get 10% off
Shockwave
A non-invasive treatment that uses acoustic waves to stimulate healing, reduce pain, and improve tissue function. Ideal for chronic conditions, shockwave helps accelerate recovery and get you back to moving and performing at your best. Common diagnoses treated with shockwave therapy include plantar fasciitis, Achilles tendinopathy, tennis or golfer’s elbow, rotator cuff tendinopathy, and other stubborn soft-tissue injuries. Shockwave therapy is a safe, evidence-based option for people looking to avoid surgery or long-term medication use while addressing the root cause of their pain.
How It Works:
Choose between a 3 or 6 session package. Each session is 30 minutes.
Book each session 1 week apart.
I will assist you in a rehab plan to complement the shockwave sessions.
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*Students get 10% off
Radial shockwave therapy is a non-invasive treatment that stimulates healing in injured or painful tissues. Shockwave helps improve blood flow, break down chronic scar tissue, and promote recovery for conditions such as tendinopathies, plantar fasciitis, and chronic muscle pain.
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*Students get 10% off
This 30 minute session is ideal for treatment of 1 body part. Radial shockwave therapy is a non-invasive treatment that stimulates healing in injured or painful tissues. Shockwave helps improve blood flow, break down chronic scar tissue, and promote recovery for conditions such as tendinopathies, plantar fasciitis, and chronic muscle pain.
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*Contact for pricing, students get 10% off
Recommended to schedule appointments 5-7 days apart
Dry Needling
Dry needling is a targeted treatment designed to relieve pain, reduce muscle tension, and restore movement. I target muscular trigger points by using thin needles to release tight or overactive muscles. This technique helps improve blood flow, decrease sensitivity, and accelerate recovery. Whether you’re dealing with persistent tightness, injury-related pain, or movement limitations, dry needling can be a powerful tool to help you move more freely and get back to doing what you love.
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*Students get 10% off
A targeted treatment designed to relieve muscle tension, reduce pain, and improve mobility. Using precise dry needling techniques, I release tight or overactive muscles and address trigger points to help restore normal movement and accelerate recovery.
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*Contact for pricing, students get 10% off
Events
Physical therapy event offerings are designed to support, educate, and connect the community. From race day crewing and pacing to on-site services, I’m there to help athletes perform at their best when it matters most. I also host educational seminars and workshops focused on injury prevention, strength training, and performance-giving you the tools to move better and stay healthy long-term. I serve as the Sports Therapy Manager for Cocodona 250 and I am an affiliate faculty professor in the DPT program at Regis University. Whether you’re competing, learning, or just looking to be part of a like-minded community, Wild PTP events bring high-quality care beyond the clinic and into the spaces where you train and compete.
Book a Complimentary 30 Minute Call
Before we even meet in person, I’d love the opportunity to chat with you on the phone to better learn about your situation and how I can best serve you..